Sydney Hills Counselling Blog

Category: Anxiety

October 8, 2023

As we journey through our lives, we form beliefs about ourselves and our place in the world which develop from the time we were infants.

August 13, 2023

Have you been feeling anxious lately? Have you felt paralysed over situations that seem out of your control? Have you wanted to calm down, but

July 14, 2023

Take a minute to imagine what life would be like for you if you had nothing holding you back; where you felt no criticism towards