Mindfulness for Mental Health and Wellbeing
June 30, 2024
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
The foundation of a genuinely fulfilling life is always built on a set of solid values. Values are our guiding principles; the lens through which we view ourselves and our world.
As we journey through our lives, we form beliefs about ourselves and our place in the world which develop from the time we were infants.
Have you been feeling anxious lately? Have you felt paralysed over situations that seem out of your control? Have you wanted to calm down, but
Take a minute to imagine what life would be like for you if you had nothing holding you back; where you felt no criticism towards