Mindfulness for Mental Health and Wellbeing
June 30, 2024
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
Kate (not her real name) came to see me recently when her sense of overwhelm became too difficult to bear alone. She felt as if
The foundation of a genuinely fulfilling life is always built on a set of solid values. Values are our guiding principles; the lens through which we view ourselves and our world.
Are you feeling stressed? Have you noticed that you’re also gaining weight? You may be wondering, can stress cause weight gain? Many recent studies have
In the world of online dating today, many of us have become familiar with the expression ‘ghosting’. Being ghosted is when someone abruptly ceases to
As we journey through our lives, we form beliefs about ourselves and our place in the world which develop from the time we were infants.
Boundaries are important for the health of all of our relationships. At times, some of us may have struggled to put up healthy boundaries with
It’s extremely easy to spot the typically obvious Overt Narcissist; they’re non-conformists and are generally speaking, obnoxiously loud, boisterous, insensitive and outspoken. There’s virtually one
‘They’re a narcissist!’ is an all-too-often used catchphrase I hear bandied about these days, and it’s often used randomly (and many times incorrectly!) in numerous
When the ending of a relationship seems to have come out of left field, it can leave you feeling destabilised and in a state of