How would you rate your psychological wellbeing? The terms psychological wellbeing and happiness are used interchangeably these days; however, these two terms differ significantly in their meaning.
Dialectical Behaviour Therapy aims to help clients who have difficulty regulating their emotions, who indulge in self-destructive behaviour and / or who have difficulty maintaining good interpersonal relations with others. Can Dialectical Behaviour Therapy help us to lead happier lives?
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
Have you been feeling anxious lately? Have you felt paralysed over situations that seem out of your control? Have you wanted to calm down, but
