Feeling The Winter Blues? What is Seasonal Affective Disorder (SAD) and How to Overcome It June 19, 2024 Kate (not her real name) came to see me recently when her sense of overwhelm became too difficult to bear alone. She felt as if Read More »
Are You Living with Anxiety? August 13, 2023 Have you been feeling anxious lately? Have you felt paralysed over situations that seem out of your control? Have you wanted to calm down, but Read More »