Mindfulness for Mental Health and Wellbeing
June 30, 2024
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
When clients contact me through my website contact form, they usually state that it’s for one of five reasons; stress, anxiety, depression, relationship issues and
Kate (not her real name) came to see me recently when her sense of overwhelm became too difficult to bear alone. She felt as if
As we journey through our lives, we form beliefs about ourselves and our place in the world which develop from the time we were infants.
Have you been feeling anxious lately? Have you felt paralysed over situations that seem out of your control? Have you wanted to calm down, but