Sydney Hills Counselling Blog

Category: Workplace Stress

How to Recover From Burnout: 10 Practical Tips That Help

May 25, 2026

Burnout is a common condition that develops from ongoing stress and emotional exhaustion, often accompanied by feelings of cynicism, detachment, and reduced motivation toward work or daily responsibilities.

How To Handle Toxic Work Colleagues With Confidence:

November 20, 2025

In the span of our work lives, we are bound to come into contact with at least a few toxic or difficult co-workers, or at the very least, those who can be downright annoying. This colleague may be a boss, a member of your work team or someone you may only have to interact with occasionally; however, if annoyance morphs into dread, things may very well end miserably.