Sometimes our regrets about our past can haunt us for years and can at times even seem to dominate our everyday thinking. Some of us ruminate endlessly about our past and wish that we had made different choices or behaved in a different way.
As a counsellor, I know how vitally important healthy friendships are to our overall well-being. A life without friendship can feel empty and meaningless if
Now that the holiday season has ended, our minds begin to turn towards the new year and the hope of a fresh start. Every year, when the new year approaches, many of us resolve to change our behaviour to lose weight, hit the gym more often, cut back on our spending, or become a better person. However, for most of us, these ‘resolutions’ fall by the wayside within a few weeks, leaving us disheartened at our failure to stay committed to them.
Sometimes, life can throw us some fairly significant curveballs, and curveballs can pack a punch.
The foundation of a genuinely fulfilling life is always built on a set of solid values. Values are our guiding principles; the lens through which we view ourselves and our world.
