Many people struggle with the idea of being alone; in fact, some may even bounce from relationship to relationship to avoid it. Loneliness is an experience where we feel social disconnection; this perhaps may have come about by us having experienced a loss or a major life transition.
There’s great power in sharing a good motto. Mottos are usually brief statements that are used to convey an idea, goal or principle. Because they’re sufficiently short and simple, a motto can be helpful when it comes to remembering what’s important; almost instantaneously.
As a counsellor, I know how vitally important healthy friendships are to our overall well-being. A life without friendship can feel empty and meaningless if
As the holiday season approaches, the world seems focused on family gatherings, festivities, and love, making it easy to feel alone. For some people, the
Rejection can feel like a punch in the gut and if you’ve ever been rejected, you will probably agree that it can be one of the worst feelings you have ever experienced. Rejection hurts; it’s uncomfortable, debilitating, overwhelming and it can feel like death.
